ATHLETE PROGRAM
Team TMT Performance's Online Athlete Program is designed for athletes 16+ in all sports.
Led by a Certified Strength and Conditioning Specialist (CSCS) and doctorate candidate in physical therapy, the program focuses on building strength, power, speed, and agility to enhance performance and reduce injury risk.
With a personalized approach, the program is tailored to each athlete's sport, position, and specific needs, helping them become stronger, more resilient, and better prepared for competition.
Ready to elevate your performance? Start training today and unlock your full potential.
ATHLETIC PERFORMANCE PACKAGE
$50/MONTH | $60/START-UP
Unleash your full athletic potential with a program designed to help high school and college athletes dominate their sport. This package is built to optimize your performance, sharpen your skills, and give you a competitive edge.
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Sport-Specific Training: Customized programming to enhance physical capabilities and trains such as speed, agility, power, and endurance, ensuring you perform at your peak in every game or event.
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Advanced Performance Metrics: Comprehensive tracking to monitor progress, set benchmarks, and measure improvements in key areas like strength, explosiveness, and recovery.
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Injury Prevention and Recovery: Proven strategies to reduce the risk of injuries, keep you in top condition, and ensure longevity in your athletic career.
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Elite Coaching Expertise: Work with coaches who specialize in developing athletes, providing insights and techniques used by top performers.
This package is built to optimize your physical performance, sharpen body function specific to athletic demand, and give a competitive edge to those who follow the program.
INTAKE PROCESS
At Team TMT Performance, we offer a comprehensive, step-by-step approach to help athletes reach their peak potential. Our program is designed to integrate seamlessly with team schedules, focusing on performance, injury prevention, and long-term development.
How It Works:
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Collaborative Planning
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Work with athletes, parents, and coaches to understand the Athlete's current training regimen and where physical improvements need to be made.
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Parent & Athlete Communication
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Provide the Athlete (and parents) with clear program details, ensuring transparency and understanding of the discipline, commitment, and requirements needed for training.
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Smart Load Management
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Coordinate with the Athlete's team practice schedules to balance training loads, optimize performance, and prevent overtraining.
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Comprehensive Program Introduction
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Communicate with Athlete what the training process will look like, what to expect, and how to get ready:
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Big Picture Benefits: Enhanced performance, injury prevention, and habit development.
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Program Details: Weekly training schedules, nutrition guidance, and habit-building techniques.
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Athlete Enrollment
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Finalize athlete participation through agreements with parents or guardians.
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In-Depth Needs Analysis
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Conduct a personalized assessment of each athlete focusing on:
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Key Performance Metrics: Strength, power, acceleration, agility, and multidirectional control.
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Body Metrics: Range of motion, structural alignment, and functional movement patterns.
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Customized Program Design
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Create a personalized exercise plan tailored to the athlete’s position, goals, and assessment results.
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Focus areas include:
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Strength Training: Build foundational and sport-specific strength.
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Power Development: Enhance explosive movement capabilities.
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Acceleration and Agility: Improve speed and quickness in all directions.
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Multidirectional Work: Develop control and balance in dynamic movements.
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Include a Customized Nutrition Guide to teach athletes performance-based eating strategies, fueling workouts, and optimizing recovery.
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Performance-Driven Structure
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Implement a 3-month macrocycle designed to prepare athletes for training camp, emphasizing:
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Role-specific performance enhancements.
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Balancing workload, recovery, and skill development.
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