LIFESTYLE PROGRAMS
At Team TMT Performance, we offer two premier lifestyle options designed to help you achieve your fitness and health goals:​
Online Fitness Coaching: Ideal for individuals seeking to improve strength, endurance, weight management, and overall health. This program provides personalized strategies, expert guidance, and sustainable habits to support lasting success—all tailored to fit your unique lifestyle and schedule.
Body Transformation Packages: Designed for those ready to redefine their physique, these packages focus on muscle building, fat loss, and total body recomposition. With customized training plans, nutrition guidance, and progress tracking, we’ll help you achieve visible, lasting results.
No matter where you are in your fitness journey, Team TMT Performance is here to provide the tools, support, and expertise to transform your health and confidence.
Start your transformation today and unlock your full potential!
ONLINE FITNESS COACHING
$150/MONTH | $0/START UP
Geared toward busy professionals or anyone looking to improve their health aiming to enhance physical fitness, build strength, increase overall energy levels, and manage weight. This package includes:
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Performance-Focused Training: Programs designed to improve overall strength, work on lacking body regions, and improve overall functionality
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Advanced Metrics Tracking: Detailed progress monitoring with an emphasis on performance and goal-oriented benchmarks.
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Injury Prevention and Recovery: Specialized exercises and strategies to minimize downtime and improve longevity in life and everyday routines.
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Expert Guidance: Coaches with expertise in optimizing health, fitness, and body recompositioning.
This option is ideal for people who want to make a change to improve their health, but need flexibility in their workout and dieting schedule.
BODY TRANSFORMATION PACKAGE
$200/MONTH | $0/START-UP
Designed for those ready to redefine their physique and elevate their confidence, this comprehensive program is tailored to help you build muscle, shed fat, and unlock your full potential.
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Strength & Conditioning Training: Customized workouts to sculpt your body, improve endurance, and build a lean, strong physique for both women and men.
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Precision Nutrition Planning: Evidence-based meal plans designed to optimize fat loss, fuel muscle growth, and support sustainable results.
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Body Composition Tracking: Advanced tools and metrics to monitor changes, celebrate milestones, and keep you on track to your transformation goals.
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Lifestyle Optimization: Strategies to integrate fitness and nutrition seamlessly into your routine for long-lasting change.
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Support & Accountability: Ongoing guidance from experienced coaches who are dedicated to helping you achieve your ideal body.
This program is perfect for anyone ready to commit to a transformative journey, with flexible options to suit your unique schedule and lifestyle.