Client Dashboard in the app provides a hub for all things regarding the your program. This includes progress pictures, bodyweight, body fat, heart rate, steps, macro goals, scheduled workouts, and scheduled goals. 

The Weekly Schedule is available to view that way you never miss a beat regarding your fitness progression. Here you will see scheduled workouts, cardio sessions, special notes, and progress tracking scheduled. 

The Meal Plan and Training Plan will be viewable at all times. In addition to your scheduled workouts you may also view your program n this section to view it as a whole and understand the progression of each program. In addition, your customized meal plan will be viewable and downloadable in this section as well. 

Once you are ready to complete your workout for the day simply hit the scheduled workout and tap on the begin workout button. From this point all you need to do is follow the programmed sets and reps while tracking your weights and times. 

The Goal Hub contains your bodyweight goals, daily macronutrient goals, lifestyle and habit goals, in addition to specified goals that may arise when consulting with you coach. This provides you with an easy and accessible way to track your progress and keep you on track everyday. 

The Macronutrient Breakdown highlights how well you met your goals in terms of your diet. This allows you to have a quick look and observe how well you did following your program. It can be tracked through outside apps like Myfitnesspal, Fitbit, or in the Trainerize app itself allowing you ease of use in keeping true to your diet.