“Before joining Team TMT I did not have the smartest approach to health and fitness. I really enjoyed the training aspect, but I still did not take care of my body the way a healthy person should. I was the epitome of your typical “gym bro” and it showed. I had some prior knowledge of Tristen and his fitness journey through one of my good friends. I saw that he had made a major transformation in his fitness journey and I could not help but to be inspired. So, I decided to make a leap out of my comfort zone and contact Tristen about personal coaching. I believe this is one of the best decisions I have made in my life so far. He worked so well with me and he made it his mission to tailor everything to my health and fitness goals. Before this I had never done any sort of “meal prep” or followed any diet because I thought it was just too difficult and I could not have been more wrong. Tristen made sure to design everything in a manner that made failure seem nonexistent. As I slowly stepped out of the comfort bubble I had built for myself I saw major changes in my body composition, muscle growth, recovery, performance in the gym, and the list goes on and on. However, the changes I saw physically were the least of my excitement and growth. I learned what discipline really meant, and that has critically shaped my life. Not only did I become a healthier person physically, I became a healthier person mentally. I found that the little things and details I struggled with in life became effortless. I succeeded outside of the gym in my personal life and I cannot thank Tristen enough for that. The tips and tricks I learned from Tristen about lifting and eating were the least of the things I can be thankful for him sharing. He showed me what discipline looks like and it has changed my life for the best. I am more confident and eager to learn the best ways to train and eat right for longevity in the gym and a healthier lifestyle. I highly recommend joining Team TMT, it has impacted my life and lifting career in such a positive way.”

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-Lakon L